Webb Moncure 3x3:00/0:45r row
2,328
Meters
9:00.0
Time
1:55.9
Pace
160
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,403 |
| Overall Time | 11:15.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 0 |
June 17, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1066 | 26 | 145 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | 138 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 148 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 150 |
| r75 |
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Workout Graph
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