Webb Moncure 5x150m/r row
750
Meters
4:43.4
Time
3:08.9
Pace
52
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 765 |
| Overall Time | 4:43.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 227 |
June 16, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 750 | 3:08.9 | 52 | 660 | 17 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 28 | |
| 1:07.4 | 150 | 3:44.6 | 31 | 480 | 16 | |
| 1:01.3 | 150 | 3:24.3 | 41 | 587 | 15 | |
| 1:04.4 | 150 | 3:34.6 | 35 | 670 | 14 | |
| 0:58.5 | 150 | 3:15.0 | 47 | 615 | 19 | |
| r15 |
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Workout Graph
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