Webb Moncure 4x700m/0:40r row
2,800
Meters
10:52.1
Time
1:56.4
Pace
191
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,381 |
| Overall Time | 13:32.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 104 |
June 16, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,800 | 1:56.4 | 222 | 1054 | 24 | |
| 2:40.4 | 700 | 1:54.5 | 233 | 1099 | 24 | |
| 2:43.1 | 700 | 1:56.5 | 221 | 1059 | 24 | |
| 2:44.2 | 700 | 1:57.2 | 217 | 1030 | 25 | |
| 2:44.4 | 700 | 1:57.4 | 216 | 1029 | 26 | |
| r581 |
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Workout Graph
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