Webb Moncure 18:00 row
4,073
Meters
18:00.6
Time
2:12.6
Pace
244
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 108 |
June 13, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.6 | 4,073 | 2:12.6 | 150 | 812 | 244 | 23 | 129 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 122 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 127 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 132 |
| 18:00.6 | 714 | 2:06.4 | 173 | 877 | 44 | 24 | 137 |
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Workout Graph
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