Webb Moncure 4x3:00/0:45r row
3,096
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 0 |
June 13, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1055 | 26 | 160 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 152 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 152 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | 177 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 159 |
| r62 |
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Workout Graph
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