Webb Moncure 29:41 row
7,109
Meters
29:41.9
Time
2:05.3
Pace
449
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 108 |
June 12, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.9 | 7,109 | 2:05.3 | 178 | 907 | 449 | 23 | 144 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 141 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 143 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 148 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 150 |
| 29:41.9 | 1,155 | 2:02.0 | 193 | 957 | 75 | 24 | 150 |
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Workout Graph
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