Webb Moncure v900m/0:55r...4 row
3,000
Meters
11:20.9
Time
1:53.4
Pace
210
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,037 |
| Overall Time | 14:30.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 102 |
June 11, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1110 | 25 | 157 | |
| 3:25.5 | 900 | 1:54.1 | 235 | 1103 | 25 | 153 | |
| r: 0:55 | 10 | ||||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1114 | 26 | 158 | |
| r: 0:50 | 6 | ||||||
| 2:39.5 | 700 | 1:53.9 | 237 | 1105 | 26 | 158 | |
| r: 0:45 | 10 | ||||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1120 | 26 | 160 | |
| r: 0:40 | 11 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.