Webb Moncure v400m/1:00r...4 row
1,000
Meters
3:36.7
Time
1:48.3
Pace
73
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:36.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 104 |
June 10, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1212 | 27 | 141 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 26 | 148 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 27 | 144 | |
| r: 1:00 | 7 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | 140 | |
| r: 1:00 | 14 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 132 | |
| r21 |
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Workout Graph
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