Webb Moncure v1000m/0:45r...4 row
3,207
Meters
12:24.2
Time
1:56.0
Pace
186
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:24.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 101 |
June 10, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.2 | 3,207 | 1:56.0 | 224 | 899 | 25 | 150 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | 144 | |
| r: 0:45 | 12 | ||||||
| 3:28.5 | 900 | 1:55.8 | 225 | 1070 | 25 | 151 | |
| r: 0:45 | 12 | ||||||
| 3:03.7 | 800 | 1:54.8 | 231 | 1097 | 26 | 154 | |
| r: 0:45 | 11 | ||||||
| 1:57.5 | 508 | 1:55.6 | 226 | 1715 | 25 | 152 | |
| r35 |
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Workout Graph
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