Webb Moncure 16:00 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 105 |
June 07, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 870 | 232 | 21 | 135 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 | 130 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 | 133 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 | 139 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 | 139 |
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Workout Graph
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