Webb Moncure 3x4:00/1:00r row
3,091
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 103 |
June 06, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1055 | 26 | 146 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | 128 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 27 | 155 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 155 |
| r21 |
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Workout Graph
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