Webb Moncure 16:10 row
3,606
Meters
16:10.3
Time
2:14.5
Pace
212
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 109 |
June 05, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.3 | 3,606 | 2:14.5 | 144 | 786 | 212 | 21 | 128 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 123 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 128 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 132 |
| 16:10.3 | 262 | 2:14.1 | 145 | 768 | 15 | 21 | 131 |
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Workout Graph
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