Webb Moncure 5x200m/r row
1,000
Meters
6:49.8
Time
3:24.9
Pace
76
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:49.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 111 |
June 04, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,000 | 3:24.9 | 41 | 667 | 14 | 144 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 24 | 141 |
| 1:22.8 | 200 | 3:27.0 | 39 | 652 | 14 | 143 |
| 1:35.1 | 200 | 3:57.7 | 26 | 567 | 13 | 145 |
| 1:31.8 | 200 | 3:49.5 | 29 | 627 | 14 | 146 |
| 1:32.6 | 200 | 3:51.5 | 28 | 622 | 14 | 148 |
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Workout Graph
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