Webb Moncure 4x650m/0:40r row
2,600
Meters
9:54.9
Time
1:54.4
Pace
181
Calories
152
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,871 |
| Overall Time | 12:34.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 111 |
June 04, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,600 | 1:54.4 | 234 | 1095 | 25 | 152 |
| 2:27.6 | 650 | 1:53.5 | 239 | 1121 | 25 | 148 |
| 2:28.4 | 650 | 1:54.1 | 235 | 1091 | 25 | 151 |
| 2:28.6 | 650 | 1:54.3 | 234 | 1090 | 25 | 154 |
| 2:30.3 | 650 | 1:55.6 | 226 | 1077 | 26 | 155 |
| r271 |
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Workout Graph
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