Webb Moncure v0:30/r...2 row
167
Meters
1:10.0
Time
3:29.5
Pace
11
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 167 |
| Overall Time | 1:10.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 106 |
June 03, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 167 | 3:29.5 | 38 | 565 | 17 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 130 |
| 0:40.0 | 28 | 11:54.2 | 1 | 90 | 6 | 134 |
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Workout Graph
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