Webb Moncure v600m/0:40r...5 row
3,200
Meters
12:24.9
Time
1:56.3
Pace
218
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,269 |
| Overall Time | 15:44.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 105 |
June 03, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,200 | 1:56.3 | 222 | 1053 | 26 | 153 | |
| 2:20.3 | 600 | 1:56.9 | 219 | 1052 | 27 | 137 | |
| r: 0:40 | 13 | ||||||
| 2:31.3 | 650 | 1:56.3 | 222 | 1046 | 26 | 144 | |
| r: 0:40 | 13 | ||||||
| 2:44.2 | 700 | 1:57.2 | 217 | 1052 | 26 | 152 | |
| r: 0:40 | 14 | ||||||
| 2:31.1 | 650 | 1:56.2 | 223 | 1048 | 26 | 179 | |
| r: 0:40 | 11 | ||||||
| 2:18.0 | 600 | 1:55.0 | 230 | 1069 | 27 | 156 | |
| r: 0:40 | 18 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.