Webb Moncure 7:00 row
1,737
Meters
7:00.0
Time
2:00.8
Pace
112
Calories
125
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 105 |
June 03, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,737 | 2:00.8 | 198 | 960 | 112 | 24 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 112 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 123 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 132 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 | 126 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 | 143 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 125 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 | 116 |
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Workout Graph
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