Webb Moncure v3:45/0:45r...3 row
2,685
Meters
10:30.0
Time
1:57.3
Pace
181
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,705 |
| Overall Time | 12:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 101 |
June 02, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,685 | 1:57.3 | 217 | 1034 | 25 | 152 | |
| 3:45.0 | 973 | 1:55.6 | 226 | 1072 | 26 | 150 | |
| r: 0:45 | 7 | ||||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1011 | 25 | 152 | |
| r: 0:45 | 9 | ||||||
| 3:15.0 | 825 | 1:58.1 | 212 | 1015 | 25 | 154 | |
| r: 0:45 | 4 | ||||||
| r20 |
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Workout Graph
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