Webb Moncure 20x1:00/0:30r row
5,327
Meters
20:00.0
Time
1:52.6
Pace
372
Calories
149
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 106 |
May 31, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1116 | 25 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 150 |
| r222 |
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Workout Graph
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