Webb Moncure 5x200m/r row
1,000
Meters
6:44.0
Time
3:22.0
Pace
78
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:44.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 106 |
May 28, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 1,000 | 3:22.0 | 42 | 695 | 14 | 145 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 30 | 127 |
| 1:30.1 | 200 | 3:45.2 | 31 | 639 | 13 | 148 |
| 1:31.9 | 200 | 3:49.7 | 29 | 587 | 12 | 149 |
| 1:34.2 | 200 | 3:55.5 | 27 | 573 | 13 | 150 |
| 1:28.2 | 200 | 3:40.5 | 33 | 653 | 14 | 151 |
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Workout Graph
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