Webb Moncure 3x3:30/0:50r row
2,730
Meters
10:30.0
Time
1:55.3
Pace
189
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,745 |
| Overall Time | 13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 0 |
May 28, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,730 | 1:55.3 | 228 | 1080 | 26 | 149 |
| 3:30.0 | 930 | 1:52.9 | 243 | 1131 | 26 | 132 |
| 3:30.0 | 902 | 1:56.4 | 222 | 1062 | 26 | 157 |
| 3:30.0 | 899 | 1:56.7 | 220 | 1045 | 26 | 159 |
| r15 |
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Workout Graph
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