Webb Moncure 5x0:30/0:20r row
711
Meters
2:30.0
Time
1:45.4
Pace
54
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 809 |
| Overall Time | 4:10.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 227 |
May 27, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 711 | 1:45.4 | 298 | 1296 | 30 | 146 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 150 |
| r98 |
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Workout Graph
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