Webb Moncure v3:00/0:45r...5 row
2,560
Meters
9:30.0
Time
1:51.3
Pace
183
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,661 |
| Overall Time | 13:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 103 |
May 27, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,560 | 1:51.3 | 254 | 1155 | 26 | 148 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 132 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 153 | |
| r: 0:45 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 147 | |
| r: 0:45 | 25 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | 153 | |
| r: 0:45 | 23 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 156 | |
| r: 0:45 | 10 | ||||||
| r101 |
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Workout Graph
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