Webb Moncure 2x6:00/0:15r row
2,796
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,840 |
| Overall Time | 12:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 0 |
May 27, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 860 | 22 | 136 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 21 | 133 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 23 | 140 |
| r44 |
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Workout Graph
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