Webb Moncure 4x750m/0:45r row
3,000
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 14:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 107 |
May 26, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1058 | 25 | 152 |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 26 | 148 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 26 | 154 |
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 26 | 154 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 25 | 153 |
| r33 |
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Workout Graph
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