Webb Moncure 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 107 |
May 25, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 884 | 442 | 23 | 147 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 | 141 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 | 144 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 | 147 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 24 | 151 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 155 |
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Workout Graph
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