Mark Burgess 4x500m/2:00r row
2,000
Meters
9:40.9
Time
2:25.2
Pace
110
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 17:40.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 03, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 27 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | |
| r74 |