Mark Burgess 30:05 row
7,065
Meters
30:05.2
Time
2:07.7
Pace
439
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 126 |
May 16, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,065 | 2:07.7 | 168 | 877 | 23 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 133 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 149 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 153 |
| 30:05.0 | 1,226 | 2:04.3 | 182 | 925 | 23 | 159 |
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Workout Graph
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