Mark Burgess 6x0:30/0:30r row
927
Meters
3:00.0
Time
1:37.0
Pace
78
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 6:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 122 |
February 17, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 37 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 164 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 170 |
| r79 |
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