Mark Burgess 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
June 14, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 30 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 142 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 149 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 153 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 158 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 161 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 162 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 162 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 162 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 163 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 164 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 164 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 165 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 166 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 166 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 167 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 164 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 164 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 161 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 162 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 157 |
| 21:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 161 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 163 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 166 |
| 24:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 167 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 166 |
| 26:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 167 |
| 27:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 167 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 168 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 168 |
| 30:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 169 |
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Workout Graph
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