Mark Burgess 30:08 row
7,180
Meters
30:08.0
Time
2:05.9
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
August 28, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,180 | 2:05.9 | 175 | 903 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 |