Mark Burgess 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
November 21, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 23 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 |