Mark Burgess 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
November 08, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 18 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |