CJ Underwood 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 128 |
January 06, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 24 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 |
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Workout Graph
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