CJ Underwood 15x1:00/1:00r row
3,666
Meters
15:00.0
Time
2:02.7
Pace
256
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
January 03, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r14 |
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Workout Graph
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