CJ Underwood 21097m row
21,097
Meters
1:23:52.7
Time
1:59.2
Pace
1408
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 2036 |
| Drag Factor | 123 |
June 16, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:52.7 | 21,097 | 1:59.2 | 206 | 1009 | 24 |
| 8:40.3 | 2,110 | 2:03.2 | 187 | 942 | 24 |
| 8:28.8 | 4,220 | 2:00.5 | 200 | 987 | 24 |
| 8:22.2 | 6,330 | 1:59.0 | 208 | 1014 | 24 |
| 8:21.7 | 8,440 | 1:58.8 | 208 | 1016 | 24 |
| 8:17.5 | 10,550 | 1:57.8 | 214 | 1035 | 24 |
| 8:18.6 | 12,660 | 1:58.1 | 212 | 1030 | 25 |
| 8:20.3 | 14,770 | 1:58.5 | 210 | 1022 | 24 |
| 8:20.9 | 16,880 | 1:58.6 | 209 | 1020 | 24 |
| 8:20.4 | 18,990 | 1:58.5 | 210 | 1022 | 24 |
| 8:22.1 | 21,097 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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