CJ Underwood 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
283
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 12, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 20 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 16 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 22 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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