CJ Underwood v1500m/2:00r...4 row
6,000
Meters
24:14.1
Time
2:01.1
Pace
393
Calories
166
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 32:14.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
July 25, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.1 | 6,000 | 2:01.1 | 197 | 977 | 22 | 166 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 23 | 153 | |
| r: 2:00 | 353 | ||||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 22 | 159 | |
| r: 2:00 | 357 | ||||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 22 | 171 | |
| r: 2:00 | 402 | ||||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 23 | 184 | |
| r: 2:00 | 400 | ||||||
| r1,512 |
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Workout Graph
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