CJ Underwood 30:00 row
8,215
Meters
30:00.0
Time
1:49.5
Pace
604
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 117 |
December 18, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,215 | 1:49.5 | 266 | 1216 | 26 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 |
| 6:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 |
| 9:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 |
| 12:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 |
| 15:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 |
| 18:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 |
| 21:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 |
| 24:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 |
| 27:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 |
| 30:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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30:00