CJ Underwood v1000m/3:14r...7 row
7,000
Meters
30:09.9
Time
2:09.2
Pace
426
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 7,143 |
| Overall Time | 48:01.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 125 |
November 05, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,000 | 2:09.2 | 162 | 857 | 20 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 3:14 | 28 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | |
| r: 1:28 | 21 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | |
| r: 1:27 | 23 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | |
| r: 1:39 | 13 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | |
| r: 1:33 | 19 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | |
| r: 1:33 | 26 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 | |
| r: 6:58 | 13 | |||||
| r143 |
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Workout Graph
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