CJ Underwood v0:30/r...20 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,117 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
November 04, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 23 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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