CJ Underwood v1000m/1:00r...5 row
5,000
Meters
17:54.3
Time
1:47.4
Pace
377
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 22:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
August 19, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 5,000 | 1:47.4 | 282 | 1271 | 27 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 178 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 167 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 1:00 | 176 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 153 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 177 | |||||
| r851 |
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Workout Graph
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