CJ Underwood 15x0:30/1:30r row
2,187
Meters
7:30.0
Time
1:42.8
Pace
170
Calories
| Rest Distance | 5,343 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,530 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 122 |
July 11, 2022 14:33:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,187 | 1:42.8 | 321 | 1406 | 29 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r5,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.