CJ Underwood v0:30/r...20 row
10,465
Meters
40:00.0
Time
1:54.6
Pace
728
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,465 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 114 |
November 18, 2021 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,465 | 1:54.6 | 232 | 1098 | 25 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 |
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 26 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 |
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 25 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 |
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 25 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 |
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 25 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 |
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals- :30 hard, 3:30 steady; goal- 10,500m (missed), :30 under 1:40/500- good