CJ Underwood v500m/2:08r...6 row
3,000
Meters
10:39.2
Time
1:46.5
Pace
228
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 3,110 |
| Overall Time | 29:17.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 129 |
September 20, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000 | 1:46.5 | 289 | 1296 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:08 | 23 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:26 | 17 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:43 | 18 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 2:59 | 20 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:17 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| r: 5:05 | 15 | |||||
| r110 |
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Workout Graph
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