CJ Underwood v2500m/r...7 row
7,500
Meters
28:44.9
Time
1:54.9
Pace
522
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 7,625 |
| Overall Time | 57:03.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 148 |
September 23, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 7,500 | 1:54.9 | 230 | 1092 | 24 | |
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1113 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 4:16 | 25 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 4:43 | 23 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 6:46 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 5:51 | 19 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 6:43 | 41 | |||||
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 24 | |
| r125 |
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Workout Graph
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