CJ Underwood 30:00 row
8,014
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
172
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
August 30, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014 | 1:52.3 | 247 | 1150 | 25 | 172 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | 159 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 26 | 172 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | 176 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 25 | 174 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.