CJ Underwood 20:00 row
5,252
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 137 |
August 27, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 25 | 154 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 137 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 146 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 159 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 170 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 161 |
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Workout Graph
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