CJ Underwood 45:03 BikeErg
22,257
Meters
45:03.6
Time
2:01.4
Pace
728
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 3645 |
| Power/kg | 2.14 |
| Drag Factor | 78 |
July 09, 2021 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.6 | 22,257 | 2:01.4 | 195 | 972 | 80 | 155 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 84 | 132 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 86 | 143 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 80 | 151 |
| 20:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 80 | 154 |
| 25:00.0 | 2,474 | 2:01.2 | 196 | 975 | 84 | 160 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 78 | 168 |
| 35:00.0 | 2,495 | 2:00.2 | 201 | 992 | 81 | 159 |
| 40:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 78 | 164 |
| 45:00.0 | 2,399 | 2:05.0 | 179 | 915 | 77 | 162 |
| 45:03.6 | 21 | 2:51.4 | 69 | 539 | 83 | 159 |
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Workout Graph
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