CJ Underwood 30:02 BikeErg
14,068
Meters
30:02.3
Time
2:08.1
Pace
435
Calories
188
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 92 |
| Revolution Count | 2763 |
| Power/kg | 1.83 |
| Drag Factor | 45 |
July 08, 2021 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 14,068 | 2:08.1 | 166 | 872 | 92 | 188 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 683 | 87 | 186 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 92 | 180 |
| 15:00.0 | 2,400 | 2:05.0 | 179 | 916 | 93 | 187 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 93 | 152 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 94 | 155 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 942 | 94 | 230 |
| 30:02.3 | 17 | 2:15.2 | 141 | 786 | 79 | 228 |
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Workout Graph
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